Melatonin-freeFor women 40+
It's Not Insomnia. It's the Midlife Wake-Up.
Why so many women over 40 fall asleep fine, then wake at 3am wide awake, and a gentle, drug-free way to help your body relax and settle back down.*
Why so many women over 40 fall asleep fine, then wake at 3am wide awake, and a gentle, drug-free way to help your body relax and settle back down.*
3:07am. You fell asleep fine. Now your body is awake, and your brain has called a board meeting.
You check the clock. You try not to check the clock. You run through tomorrow, then last week, then something embarrassing from 1998. By the time you drift off again, the alarm is twenty minutes away.
If that's most of your nights lately, you're not imagining it, you're not doing anything wrong, and you're very far from alone.
Researchers who followed more than 3,000 women through their 40s and 50s found that trouble staying asleep becomes much more common during the menopause transition, and that it tracks with falling estrogen.
That's why it so often looks like this: you can fall asleep, but you can't stay there. It's not the same as the insomnia people talk about in their 20s. It's your body playing by new rules.
Most of the things women reach for were built for a different problem:
What you need isn't a knockout. It's help winding back down when your body wakes up.
1. Your hormones shifted. As estrogen falls in your 40s and 50s, staying asleep gets harder for many women.
2. Your stress system runs a little hotter at night. Your body's overnight stress-hormone low point creeps up with age, and it starts rising in the early-morning hours. A body that's a little more "on" is a body that wakes more easily, and finds it harder to settle again.
You can't turn back the clock on your hormones. But you can give your body what it uses to relax at night.*
Better nights, not perfect nights.
We'll be honest: nobody can promise you'll never wake at 3am again. What we can do is help your body relax, so a wake-up doesn't have to turn into lying awake until 5.*
Night Magnesium is 250 mg of magnesium bisglycinate, a gentle, well-absorbed form of magnesium, in one capsule you take with your evening meal.
It's the same form and amount used in a 2025 placebo-controlled study of mostly women around 40. People taking it reported better sleep quality than the placebo group, and those who ate the least magnesium improved the most.
Feeling more relaxed when you go to bed*
Settling back down more easily when you wake*
Waking up clear-headed, not hungover
More energy for the things you enjoy*
More patience for the people you love*
Getting through the workday without the fog*One gentle form of magnesium. No form-count race, no fillers to hide behind.
Magnesium bound to glycine. It's well absorbed and easy on the stomach, unlike magnesium oxide, the cheap form in many bottles, which the body absorbs poorly.
An amino acid your body makes and uses every day. It comes with the magnesium in this form, so there's nothing extra to add.
No melatonin, no antihistamines, no sedatives, nothing habit-forming. Just one capsule with dinner.
One capsule a night. Each bottle holds 60 capsules, a 60-day supply.
Take Night Magnesium with dinner every night for a few weeks. If you're not happy with how your nights feel, email us within 60 days of your order and we'll refund you, even if the bottle is empty.
See shipping and returns for details.
Many magnesium products use magnesium oxide, which the body absorbs poorly. Night Magnesium uses bisglycinate, a gentler, better-absorbed form, at the amount used in the 2025 study. It isn't magic, and it won't suit everyone, which is why it comes with a 60-day guarantee.
Some women say this has happened to them. In the 2025 study, side effects were no different from placebo. Take it with dinner rather than at bedtime, and if you're sensitive, give it a week to settle in.
There's no melatonin and no sedative in Night Magnesium, so there's nothing to "wear off". Most people take it with dinner and simply go to bed as usual.
Night Magnesium isn't a replacement for anything your doctor recommends. Many women use it alongside whatever they and their doctor decide. If you take any medication, check with your doctor or pharmacist first.
Talk to your doctor first if you're pregnant or nursing, have kidney disease, or take bisphosphonates, certain antibiotics or diuretics. Don't take more than 350 mg of supplemental magnesium a day unless your doctor advises it.
Everyone is different. Give it at least two to three weeks of nightly use. That's why we recommend the 3 or 6 bottle supply.
Orders ship from the US, usually within 1–2 business days, and you'll get tracking by email.
No. You pay once for the supply you choose. Nothing renews automatically.
One capsule a night. Each bottle holds 60 capsules, a 60-day supply.